{"id":11889,"date":"2025-10-30T16:03:15","date_gmt":"2025-10-30T15:03:15","guid":{"rendered":"https:\/\/www.orokieta.eus\/noticias\/%f0%9f%8d%a2garaian-garaikoa%f0%9f%8d%a2\/"},"modified":"2025-10-30T16:21:23","modified_gmt":"2025-10-30T15:21:23","slug":"%f0%9f%8d%a2garaian-garaikoa%f0%9f%8d%a2","status":"publish","type":"post","link":"https:\/\/www.orokieta.eus\/es\/noticias\/%f0%9f%8d%a2garaian-garaikoa%f0%9f%8d%a2\/","title":{"rendered":"\ud83c\udf62Garaian garaikoa\ud83c\udf62"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Garaian garaikoa, tokian tokikoa,<br \/>\nez al da hori zentzuzkoa?<br \/>\nGaraian garaikoa eta ekologikoa,<br \/>\ngu eta gure planeta osasuntsu egoteko.<\/p>\n<p>Abesti hau ere ikasi dugu \u201cZer jan, hori izan!\u201d proiektuarekin, eta bere hitzak bihotzean daramatzagu. Egia esan, izenak berak asko esaten du.<br \/>\nHirugarren mailako ikasleok elikadurari buruz ikasi dugu: zer jaten dugun eta horrek gure gorputzean zein osasunean nola eragiten duen. Eta ez hori bakarrik&#8230; gure planetan ere bai!<\/p>\n<p>Ikasitakoa ez dugu buruan bakarrik utzi: praktikara jauzi egin eta sukaldera salto egin dugu!<br \/>\nAste honetan proiektuari bukaera ematen ari gara eta azken ekoizpen gisa, 4. mailako lagunentzat pintxo goxoak prestatu ditugu. Osasuntsuak, askotarikoak eta garaian garaiko produktuekin egindakoak.<\/p>\n<p>Egun hauetan gure sukaldeak ogi txigortuaren usaina izan du; gazta freskoa, menbriloa, fruta eta beste hainbat zapore eder nahastu dira bertan. Amantalak olioz eta tomatez zikindu dira, eta ezpain-ertzetan maionesaren arrasto goxoa geratu zaigu\u2026 Poz-pozik elkarbanatu ditugu jaki horiek, irribarre eta kolorez beteriko amantalekin!<\/p>\n<p>Laugarren mailako ikasleek pozarren jan dituzte gure jakiak, eta jasotako balorazioak ezin hobeak izan dira. Pintxoak haientzat ziren, baina guk ere dastatzeko aukera izan dugu \u2014eta ez dugu ezkutatuko\u2014 primerakoak zeuden!<\/p>\n<p>Proiektua amaitzear dago, eta argi gelditu zaigu: osasuntsu jateak ez du helburu bakarra. Denok dugulako ardura, eta denok irabazten baitugu: guk, gure lagunek eta gure inguruneak.<\/p>\n<p>Hurrengo astean proiektu berri bati ekingo diogu, gogotsu. Eta argi daukagu: elikaduraren bidetik jarraituko dugu, gurea dena zaintzen!\ud83c\udf45\ud83e\udd6c\ud83e\udd54\ud83c\udf36\ufe0f<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" class=\"image-magnify\" class=\"image-scroll\"><img decoding=\"async\" width=\"300\" height=\"136\" title=\"WhatsApp Image 2025-10-30 at 13.20.25\" src=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-300x136.jpeg\" alt class=\"img-responsive wp-image-11888\" srcset=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-200x91.jpeg 200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-400x181.jpeg 400w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-600x272.jpeg 600w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-800x362.jpeg 800w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-1200x543.jpeg 1200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" class=\"image-magnify\" class=\"image-scroll\"><img decoding=\"async\" width=\"300\" height=\"138\" title=\"WhatsApp Image 2025-10-30 at 13.20.25 (4)\" src=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-4-300x138.jpeg\" alt class=\"img-responsive wp-image-11880\" srcset=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-4-200x92.jpeg 200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-4-400x184.jpeg 400w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-4-600x276.jpeg 600w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-4-800x369.jpeg 800w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-4-1200x553.jpeg 1200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-4.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" class=\"image-magnify\" class=\"image-scroll\"><img decoding=\"async\" width=\"300\" height=\"136\" title=\"WhatsApp Image 2025-10-30 at 13.20.25 (2)\" src=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-2-300x136.jpeg\" alt class=\"img-responsive wp-image-11884\" srcset=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-2-200x91.jpeg 200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-2-400x181.jpeg 400w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-2-600x272.jpeg 600w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-2-800x362.jpeg 800w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-2-1200x543.jpeg 1200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-2.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" class=\"image-magnify\" class=\"image-scroll\"><img decoding=\"async\" width=\"300\" height=\"138\" title=\"WhatsApp Image 2025-10-30 at 13.20.25 (7)\" src=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-7-300x138.jpeg\" alt class=\"img-responsive wp-image-11874\" srcset=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-7-200x92.jpeg 200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-7-400x184.jpeg 400w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-7-600x276.jpeg 600w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-7-800x369.jpeg 800w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-7-1200x553.jpeg 1200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-7.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\" class=\"image-magnify\" class=\"image-scroll\"><img decoding=\"async\" width=\"138\" height=\"300\" title=\"WhatsApp Image 2025-10-30 at 13.20.25 (6)\" src=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-6-138x300.jpeg\" alt class=\"img-responsive wp-image-11876\" srcset=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-6-200x434.jpeg 200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-6-400x868.jpeg 400w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-6-600x1303.jpeg 600w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-6.jpeg 737w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\" class=\"image-magnify\" class=\"image-scroll\"><img decoding=\"async\" width=\"300\" height=\"225\" title=\"WhatsApp Image 2025-10-30 at 13.20.25 (10)\" src=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-10-300x225.jpeg\" alt class=\"img-responsive wp-image-11868\" srcset=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-10-200x150.jpeg 200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-10-400x300.jpeg 400w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-10-600x450.jpeg 600w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-10-800x600.jpeg 800w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-10-1200x900.jpeg 1200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-10.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\" class=\"image-magnify\" class=\"image-scroll\"><img decoding=\"async\" width=\"300\" height=\"136\" title=\"WhatsApp Image 2025-10-30 at 13.20.25 (3)\" src=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-3-300x136.jpeg\" alt class=\"img-responsive wp-image-11882\" srcset=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-3-200x91.jpeg 200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-3-400x181.jpeg 400w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-3-600x272.jpeg 600w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-3-800x362.jpeg 800w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-3-1200x543.jpeg 1200w, https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-3.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\" class=\"image-magnify\" class=\"image-scroll\"><img decoding=\"async\" width=\"300\" height=\"138\" title=\"WhatsApp Image 2025-10-30 at 13.20.25 (5)\" src=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-5-300x138.jpeg\" alt class=\"img-responsive wp-image-11878\" srcset=\"https:\/\/www.orokieta.eus\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-30-at-13.20.25-5-200x92.jpeg 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